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How To Get Rid Of Wrinkles

Unfortunately, wrinkles are part of the natural aging process.  However, there are certain things you can do for your skin to eliminate wrinkles.

The first thing to remember is to stay hydrated.  Getting enough water helps your body function efficiently and properly.  Not enough can be said about drinking plenty of water throughout the day to give your skin a healthy glow and to eliminate wrinkles.

There are also foods that are great your skin which will help eliminate wrinkles.  Omega 3’s  are well known to help the body retain moisturize.  Nibble on some walnuts or throw some flax seed into your yogurt.  Although not classified as an anti-oxidants, Omega 3 fatty Acids have been proven to help cell membranes retain their effective barrier.  This allows water to seep into the skin while keeping out toxins.  It will also keep breakouts in check.

Go Green!  Kale, spinach, Swiss chard are all chock-filled with vitamins, mineral and nutrients what are good for your skin and will help eliminate wrinkles.  Munch away with a large salad and top it with some turkey breast.  Protein plays a part in keeping skin moist and this will help you retain your youthful glow and help get rid of wrinkles.

To help your skin get rid of wrinkles, one should is to use an all natural skin cream.  Choose a cream that has a base of powerful aloe vera.  Aloe Vera belongs to the Liliaceae family and is a cactus plant.  It grows in dry climates and is plentiful in parts of Africa and India.  It’s been used for centuries to heal wounds, clear up various skin conditions and to moisturize and to  get rid of wrinkles.

If you’d like to help your skin get rid of wrinkles, remember the simple rules.  Keep your body hydrated so it functions properly.  Eat a proper amount of greens and protein to protect your skin by getting a proper amount of vitamins and minerals.  Enjoy Omega 3 rich foods and watch your skin look healthier by taking these few simple steps.


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